Efficiency or brut
Two days ago the Crossfit games were held. This event show cased the best athletes from across the country in one sporting arena.
With such a varst array of athletes on display different strengths and weakness were highlighted
CrossFit is an evidence based fitness program constantly measuring work capacity. So what is better efficiency or brut force. Over the course of the weekend as events went on it was clear that efficiency and technique will always win.... Hands down over brut force.
Chris Hogan was calm composed and planned his workouts, even walking on transitions between exercises. He was efficient in every way. Great mid line stability, excellent levers, great Olympic lifting technique and little excess muscle bulk- having said that he was no ectomorph.
In CrossFit economy,efficiency and technique will eventually out play, out pace and win over a firebreathing dragon! Tip- step back, plan your workouts, break down your movements, ensure correct technique and look forward to quicker times!